- 4 Chicken Thighs (or breast, legs, etc).
- 1 Tbsp Coconut Oil
- 1 Lime
- 3 cloves garlic
- Salt and pepper
Zest the lime, then juice into a medium sized bowl or blender. Add the coconut oil and garlic (chopped) then puree with a hand blender or pulse in the blender until a smooth paste. Rub under the skin and slather all over the chicken parts. Heat a large skillet with fat of choice (coconut oil, butter or lard). Add the chicken parts once thoroughly heated (can test by sprinkling water – you’ll hear a nice sizzle sound). Cook for approximately 10-15 minutes per side… should be browned nicely and internal temperature should read at least 180F.